|Posted by Carole Allen on December 31, 2014 at 2:45 PM|
Water & Nutrition CDC
Getting enough water every day is important for your health. Healthy people meet their fluid needs
by drinking when thirsty and drinking with meals. Most of your fluid
needs are met through the water and beverages you drink. However, you
can get some fluids through the foods that you eat. For example, broth
soups and foods with high water content such as celery, tomatoes, or
melons can contribute to fluid intake.