|Posted by Carole Allen on July 15, 2013 at 6:20 PM|
Drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women.
People who drink more than five glasses of water a day are 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses.
Drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent.
A two percent dehydration level can trigger short-term memory problems and difficulty focusing on a computer screen or printed page.
It help prevent headaches and will decrease the intensity of pain.
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